In 100 g (Grams) of Beef, variety meats and by-products, brain, cooked, pan-fried there is 0.24 g of 20:1 eicosenoic, gadoleic. Change amount

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20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Beef, variety meats and by-products, brain, cooked, pan-fried.

Oil, spotted seal (Alaska Native)	15.02 g	15.02%
Fish oil, herring	13.625 g	13.62%
Fish oil, cod liver	10.422 g	10.42%
Oil, beluga, whale (Alaska Native)	9.56 g	9.56%
Oil, mustard	6.19 g	6.19%
Fish oil, sardine	5.986 g	5.99%
Oil, bearded seal (Oogruk) (Alaska Native)	4.847 g	4.85%
Spices, mustard seed, ground	3.994 g	3.99%
Fish oil, salmon	3.859 g	3.86%
Fish, eel, mixed species, cooked, dry heat	3.846 g	3.85%
Fish, herring, Atlantic, pickled	3.648 g	3.65%
Fish, eel, mixed species, raw	3 g	3%
Fish, halibut, greenland, cooked, dry heat	2.868 g	2.87%
Nuts, beechnuts, dried	2.757 g	2.76%
Fish, halibut, Greenland, raw	2.237 g	2.24%
Nuts, macadamia nuts, dry roasted, without salt added	1.925 g	1.92%
Nuts, macadamia nuts, dry roasted, with salt added	1.925 g	1.92%
Nuts, macadamia nuts, raw	1.89 g	1.89%
Fish, sablefish, smoked	1.87 g	1.87%
Fish, sablefish, cooked, dry heat	1.82 g	1.82%

Beef, variety meats and by-products, brain, cooked, pan-fried

Beef, variety meats and by-products, brain, cooked, pan-fried is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, brain, cooked, pan-fried are listed below.

Water	70.75 g	70.75%
Energy (calorie)	196 kcal
Energy (joule)	820 kJ
Protein	12.57 g	12.57%
Total lipid (fat)	15.83 g	15.83%
Ash	1.58 g	1.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	2.22 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	386 mg	0.39%
Potassium, K	354 mg	0.35%
Sodium, Na	158 mg	0.16%
Zinc, Zn	1.35 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.032 mg
Selenium, Se	26 µg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.13 mg

Nutrients in Beef, variety meats and by-products, brain, cooked, pan-fried